It’s no secret that running is a sport and exercise guaranteed to help you maintain good health and strong bones. Several people run for this reason and others just need a sweaty way to start their day. Regardless of your reason for running, getting started is always the toughest part. Thankfully, we are here to make sure you get it right. Read on for effective tips on how to start running! 1. Motivation and expectations Hey, even seasoned runners need some motivation to hit